Wake Up To Honey, Enzymes and Eye Health

Why does it take something serious to wake us up? 

I went to my usual twelve month eye exam which includes acuity testing and eye health evaluation…..An  easy, no fretting Doctor appointment turns into a nervous scenario. Apparently my left eye has the beginnings of “Macular Degeneration.”  A thin layer of plaque on the retina.has begun to form. Ouch! I did not and was not expecting to hear that.

Preventing Macular Degeneration

What do i do? Well, First, look at a sheet of small grid-like squares once a week and determine if there are any areas that are blurry or blank. Great! Wait and see if it gets worse and then seek more tests. NOT …..I immediately asked questions about prevention. The answers seemed cliche-1. Proper diet; 2 Lower blood pressure and 3. Increase intake of nutrients that deter toxins from building up in the tiny blood vessels of the eye. All of these can synergistically help slow or stop the degeneration.

DASH Diet with Honey for Macular Degeneration

What am I doing? Eating more honey for the enzymes; consuming the DASH diet for blood pressure control; exercising more strenuously and faithfully taking eye nutrients from “EyeScience” laboratories. Adding a daily “DASH” of prayer won’t hurt either.

I am hopeful for a cessation of this progression because of my positive intervention.

Please contact me if you have ideas, comments or suggestions in regards to Macular Degeneration.

To Bee Or Not To Bee

Christmas is “right around the corner” and I have wrestled for months with the prospects of asking Santa for beehives this 2011 Christmas. I have read articles about bee foraging, land usage, land restriction, bee health, hive variety and city regulations. Bees as livestock has even been questioned and considered. However, as I reevaluated my motive for beekeeping, I realized that bees need me. They need more spaces to live and work and “do their thing”. Bees need a safe place to feed their brood, foster good health, as well as, create honey, wax, bee pollen and other bee products. I want to support the bee population. These little creatures are amazing and we need to foster their contribution to the food chain by helping them survive. A third or more of our food is pollinated by them. This is serious business in which we all should be aware. Contribute to this effort of bee sustenance by considering bee product usage. Honey is a natural sweetener; allergy reducer; energy enhancer; protein provider; wound healer, wrinkle reducer and cholesterol controller. So I have firmly decided to write Santa a letter, dropping him the hint about wanting my very own bee hive under the Christmas tree December 25, 2011.

Honey Bee Products at the Clinton County, Ohio Farmers’ Market

 Getting Started with Local Honey 

Saturday, June 21, 2011 began as a beautiful morning with blue skies and a crisp breeze…..a perfect day for the opening of the Clinton County Farmers Market. After negotiating a business plan with local beekeeper and apitherapist, Jim Higgins of Hillsboro, Ohio, I had his and my honey bee products ready to go. I nervously loaded my new tent, table, folding chairs and products into our small car. My products included a box of my homemade honey soap, bee pollen, royal jelly, bee venom and Jim’s famous wild flower honey. After loading up we anxiously left for the market in Wilmington, Ohio, a quaint picturesque town located in Southern, Ohio.

Upon arrival, veteran vendors and the director helped us set up and at 8:30 AM, the market was officially open. People quickly gathered around and within ten minutes our first local honey bear was sold–to our local coffee shop, South Street Coffee House. I had lots of questions about organic bee venom that morning and while there are some honey bee products that can be considered truly organic, that official certification is very difficult to obtain. Instead, my products are considered organically produced, meaning they are produced in an area with little to no pesticide residue. After fielding those questions we sold several more honey bears, bee venom and homemade soap. Wow!  This was pretty “cool”.

Honey Bee Products

Honey Bee Products at the Farmers' Market

The Joys of Local Foods

As the morning continued our nerves quieted. We looked around and noticed the purple lavender booth; the pretty homemade bird houses; the various spice racks, the homemade berry pies and local musicians singing and playing.  It was quite a mosaic of color and sounds.  As the market continued into late summer the tables of produce evolved into new hues and smells. Organic vegetables including red tomatoes, yellow sweet corn, green beans along with large watermelon, small squash, long zucchini and tiny cherry tomatoes hit the scene and the community lavished the fresh produce. Lucky for us we were located next to John Sharp’s sweet corn or we may have missed out – that corn sells out fast!  Instead we were usually the first one in line.

Lessons from the Farmers’ Market

I learned, or remembered, something about my experience at the market. The simple things in life are free, or at least inexpensive. Strangers becoming friends; seeds sprouting into vegetables and fruit;  hands creating art and music. My effort to promote and to support bees and their products was a nice sidebar. The real joy came from the people of Wilmington.

Do you support your local farmer’s market? What’s your favorite type of products there?

I am a resident of Medina, Ohio-”The Sweetest Town on Earth” and I  recall numerous stories about The A.I. Root Company and its influence with my immediate family during the depression. My father, Wayne Crum and my grandfather worked the hives at the Root Company for pennies a day supporting their family of seven. The stories were full of interesting facts embedded in wit.

Honey Bees and The Invisible Legacy of Life

Medina, Ohio

Medina, Ohio

Legacy is a noun that rings with the ethereal tune of an adjective. It conjures up thoughts, feelings and descriptions of our childhood intimate relationships.  Smells, visions, sounds and stories summarize our  lives with the thread of legacy weaving the pattern that often defines our mission. The dictionary states it simply as the following:  ”Body of persons sent on a mission,” (n.d.). Online Etymology Dictionary. Retrieved March 14, 2011, from Dictionary.com website: http://dictionary.reference.com/browse/legacy 

Legacy appears out of nowhere as we age. It drives and motivates our choices often without a word or hint of itself. We are attracted to things, people, places and opportunities from this innate ghost we eventually name “legacy.” My parents legacy is wide and varied but the main characteristics  revolved around hard work, labor, commitment, making provisions while simultaneously enhancing community life and the nature surrounding it.
 
The depression was a very difficult time for my father. He had seven siblings and parents to consider.  Dad’s town, Medina, Ohio was a lucky community at the time. A. I. Root had begun to show interest in bees, bees-wax and honey. His company had already grown into a lucrative business which gave my father, Wayne, and his father, Frank, an opportunity to make a few cents a day tending to the needs of the bees and the hives. Since 1869, Root Candles of Medina, Ohio, has been an industry-leading, family-owned company renowned for innovative ideas, aesthetic enhancements and the highest standards of quality. Now in its fifth generation, the Root family continues to extol the virtues of honesty, integrity, and diligent craftsmanship. http://www.rootcandles.com/index.cfm/About-Root-Candles
 
I listened to stories about bees chasing his brother, Clyde to the swimming hole with a “lesson” embedded about not swatting at honey bees;  how he and  grandpa worked and laughed while providing for the family at pennies a day, yet gaining respect from his community and the  nature he nurtured. Those concepts and visions are deeply implanted in my soul. This reflection and the desire to continue it…… is the legacy I need and want to carry into the future.
 
I want to continue dad’s legacy of work and his commitment to the A. I. Root Company and honey bees. I want to embrace his love of  nature and his  appreciation for everything that is associated with bees and bee products. I want to reach out into the future and insist that my connection with my dad and grandfather is carried on through the vehicle of apitherapy, beekeeping, bee culture and bee products.  Their life and legacy continues to thrive through me as I encourage the use of bee products for health, as well as the sustenance of  bee health.  The legacy of  A.I. Root and Wayne and Frank Crum continues. 
 
I encourage everybody reading this blog to find their legacy and to commit to it. Legacy is the link to our immediate family which provides the scaffolding needed for future endeavors.
 
Rhonda Crum
 
 
 
 

Sinus Infections and Honey

Many sinus infections are due to fungus and/or bacteria. Honey has been used for years as a natural anibiotic/antiseptic. It interferes with the reproduction of these invasive probes. Honey is effective in wound healing, sore throat pain and sinus infections. Here is a quick recipe for sinus relief and sinus health.

1. Heat a neti-pot with water in a microwave for a few seconds (20-30)
2. Add a pinch or two of baking soda to the wam water. This softens the water as well as aides in the healing.
3. Add a teaspoon or two of honey to the warm neti-pot.
4. Mix well with a spoon making sure the honey is melted and saturated into the water and baking soda.
5. Use the neti-pot as directions indicate for each sinus.
6. Blow out the excess liquid gently.
7. Wait another 60 seconds and clear the sinus again.
8. Repeat morning and evening.
9. The sinuses should feel soothed almost immediately.
10. If the sinus infection does not subside in two weeks, seek a doctor.

This regimine has helped me tremendously!

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